Are You Toxic?

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Why are you here?

However you found your way here, whether you were sent here by a friend to learn more about health, you are already considering a nutritional cleanse, or you just found it on a Google search, you are here for an important reason: YOU.

You want to feel well. You want to sleep like a baby and be ready to face the day when its time for you to wake up. You want to be awake and alert at 3:00 in the afternoon, not tired and looking for Starbucks, the snack machine, or fast food joint. You are sick and tired of being sick and tired. You are done carrying around the excess baggage on your hips and thighs, back and belly. You are ready to take control of your health and wellbeing and you are not the least bit interested in pills, potions, stimulants, gadgets and all of the etceteras that includes. If you are one of those undernourished, "fat-on-bone" thin people, this is for you, too. If you are an athlete who wants to nourish your body with FUEL, this is what you are looking for.

Here, you will find information that will address the questions I am most frequently asked in my practice as a cleansing coach, answers to the most common objections people come up with, as well as everything you need to start your program, and customize it for your unique needs.

What is a Nutritional Cleanse?

Nutritional Cleansing is built upon the health routine of cleansing, including fasting and drinking herbal remedies, which has been practiced throughout history. Cleansing gives the body the chance to rest, regenerate and assist in its natural ability to remove toxins and impurities to promote long-term wellness. However, Nutritional Cleansing improves upon this ancient practice with a system that cleanses, replenishes and revitalizes the body with essential nutrients. Fasting helps to remove impurities from the body, but Nutritional Cleansing speeds up this process by infusing the body with healthy nutrients. In simple terms, Nutritional Cleansing can be compared to changing the oil in your car. We regularly change the oil in our cars because it gets dirty and clogged by pollutants. We drain the dirty oil and replace it with clean oil, which helps our cars to run more efficiently. The same can be said for our bodies. We are regularly exposed to pollutants in our environment, impurities in our diets and stress that is often created by our hectic lifestyles. Nutritional Cleansing helps the body and organs to do what they are designed to do naturally and remove impurities.

I hate diets.

Isagenix' Nutritional Cleansing systems are not a "quick-fix" or a diet, but a means to creating a healthy, manageable lifestyle. The benefits of Nutritional Cleansing, combined with the convenience of a complete wellness system, has given people the ability to change their lives in remarkable ways and has created greater health and safe, lasting weight loss for hundreds of thousands of people. The revolutionary practice of Nutritional Cleansing, which can result in greater health, well-being and weight loss, is the foundation in which Isagenix® and its systems were developed.

Why not just eat less, or "better," or drink a meal replacement from the grocery store?

None of those options address toxicity, and depletion. Most of us are acidic, which can lead to symptoms such as weight gain, sluggishness and mood swings, to mention a few.

Isagenix has created the practice of Nutritional Cleansing and developed systems that help to promote optimum health. Isagenix systems focus on a complete approach to greater health and wellness with Nutritional Cleansing, a low-calorie meal routine and taking essential daily nutrients. Cleanse Days are a period of low-calorie intake, with no meals and only suggested snacks, accompanied by our Cleanse for Life™ liquid nutritional supplement, which replenishes the body with essentials vitamins and minerals. The low-calorie meal routine consists of Shake Days where one to two meals are replaced with healthier options such as nutrient-rich IsaLean® Shakes, Bars or Soups. The third meal is a suggested low-calorie, nutrient-dense meal. The final component of our systems is an infusion of essential nutrients, which includes daily supplements taken that provide essential vitamins and minerals to optimize health.

How do I make the Isagenix Cleanse work for me?

Here is a list of a few options, but they are not the only ways to use the system.

• If you are looking for a deep cleanse and to lose a lot of weight, the 30-day plan with two cleanse days per week is a good choice.


• If you want to lose some weight but want to take it slow, a modified 30-day plan with one cleanse day per week works well.


• If you want to do a one time deep cleanse, try the 9-day plan and follow it once a month.


• If you are already at your ideal weight, a shake every morning for breakfast and 4 ounces of cleanse taken on an empty stomach before bed is sufficient.

I hate to cook, what do I do?

Your non-shake meals (400 to 600 calories) consist of 4 to 5 ounces of lean white protein and a large serving of vegetables and or salad. As you progress, you will introduce a few "friendly" carbs, such as sweet potatoes and brown rice…

You can make your meals simply and inexpensively. The fresher the better – there is no need to cook foods for a long time or make complicated recipes. I use the following shopping list and I flavor poached chicken or fish with the condiments on the list, and serve them over greens. It's filling and delicious and uncomplicated. It's easy to be creative!

Isagenix Recipes http://brucejmcfarland.isagenix.com/us/en/recipes.dhtml

I can't afford it!

Just what is your health worth to you? The average person spends $15.00 per meal per day. A 30-day system comes with 2 meals per day for 30 days. Those are meals that you will not be buying at the grocery store or a fast food joint. When you are following the plan you buy your food up front and supplement with items for one meal plus snacks per day. You are getting more nutrition for your money with Isagenix.

I have a sweet tooth.

When you are following the plan, you will find that as your body becomes less acidic and more alkalized your cravings for sweet and salty, greasy unhealthy food will cease. If you wish, you can use stevia in their Isalean® Shakes and Cleanse for Life®.

I already eat healthy.

Do you? Don't be so sure. Our food supply is nutritionally depleted. Sometimes I hear people say that you can just eat well and you get everything you need from food. That actually hasn't been true for several generations.

In 1936, some astute scientists were blowing the whistle that commercial fertilizers were not adding back into the soil the nutrients and trace minerals necessary for healthy plants. "No man of today can eat enough fruits and vegetables to supply his system with the mineral salts he requires for perfect health"?

This statement was made at the 74th Congress of the United States way back in 1936. In 80 years, the amount of calcium in apples has dropped 48%; phosphorous 84%; iron 96%; and magnesium, has dropped 82%.

Today, most industrial farmers have still not learned this lesson. So, year after year soil minerals are depleted. For example, in 1914 an apple contained almost half the minimum daily requirement of iron, but today you would have to eat 26 apples to get the same amount. Iron is not the only nutrient depleted.

In today's society, we start with depleted nutrients in our food. Then we process the food to remove the enzymes to make sure they stay on the shelf longer. Then we cook or microwave them, which further inactivates many of the nutrients and food factors. Look at these statistics focusing on the mineral calcium in a few common foods. In the last 80 years the amount of calcium has declined 81% in cabbage, 92% in lettuce, 56% in spinach, and 48% in apples. These are absolutely massive drops in the mineral levels in our foods.

During the same time period magnesium levels have dropped by 77% in cabbage, 91% in lettuce, 35% in spinach, and 82% in apples. Iron levels dropped from 60% to 99% in the same vegetables.

These huge drops in mineral levels are occurring in all our fresh foods. It's not just fruits and vegetables; the same types of things are happening with chicken, beef, rice etc. We see not only mineral depletions but vitamin reductions as well.

Because it is getting harder and harder (if not impossible) to get all the minerals and vitamins you need for a healthy life from foods alone, supplementation should be considered. In 2002 the Journal of the American Medical Association made the following statement, "Most people do not consume an optimal amount of all vitamins or minerals alone. Pending evidence of effectiveness from randomized trials it appears prudent of all adults to take vitamin supplements." This is a very meaningful statement coming from the Journal of American Medical Association; they have been skeptical of supplementation since the concept was introduced.

A healthy way to counteract depletion:

ISALEAN® SHAKES - A delicious, creamy, nutritionally-complete meal replacement that takes your health and performance to new levels.

• Contains 23 grams of the highest-quality, undenatured New Zealand whey and casein protein and superior amino acid complex.
• Helps you maintain lean body mass.
• Lower lactose levels for easier digestion.
• Contains our exclusive blend of supercharged trace minerals.
• Enzyme activated to help maximize absorption of key nutrients.
• Clinically proven to support great weight-loss results and weight management.

CLEANSE FOR LIFE® - A complete, nutritional body cleanse that aids the body's natural ability to remove impurities that you're exposed to on a daily basis.

• Feeds and nourishes your body, unlike traditional cleanses which deplete your body. Not a laxative or a diuretic.
• Encourages safe and effective weight loss.
• Boosts mental and physical energy and endurance.
• Contains over 100 nutrients, including ionic minerals, antioxidants, Aloe Vera and gentle cleansing herbs that help support the body's vital functions and immune system.

Where do I get started?

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I am a successful Isagenix business owner. Having experienced the power and simplicity of Isagenix myself, I lost 30 pounds in 31 days using the Isagenix system. I am passionate about health and well being - not just looking good, but FEELING well, alive, vibrant and energenic.